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Qi Gong, the most ancient of the Chinese arts, is an amazing
reenergizing combination of movement and meditation. It is
part of the traditional Chinese Medicine and Martial arts.
Simple exercises and balanced breathing are characteristics
of Qi Gong that make it easy to learn for most people. Motivations
to practice Qi Gong regularly include the very enjoyable state
of deep relaxation and happiness which result quickly. In
addition, inner focus and visualization enhance the mind/body
connection and assist in maintaining a high energy level.
Qi Gong gives the body, mind and spirit the energetic support
that is needed to regain health and vitality. This practice
is famous in China for promoting youthfulness and longevity.
At Wellness for Women Elisa Menzel teaches Qi Gong
in a small group environment or one on one. Elisa started
practicing Qi Gong in 1992 when she learned the form of Hui
Chun Gong. The remarkable results of her regular practice
encouraged her to research this ancient Chinese art; over
the years she has studied and taught various different forms
of Qi Gong. She completed her teacher training with Qiduan
Li in 2000 and continued her advanced study of this ancient
art in Beijing, China. There she had the pleasure of studying
with experts from around the world. Through implementing the
philosophy and practice of Qi Gong, Elisa is able to interact
with her clients in a compassionate, playful, and patient
way.
Qi Gong FAQ
What is Qi Gong?
Qi Gong is a combination of visualization and movement that
accompany meditation in order to guide the energy and support
the body' s self-healing capability.
What do the words Qi Gong mean?
The Chinese words Qi Gong translated to English: Qi is energy;
the energy that flows through our body. Gong means skill/practice.
The practice of cultivating energy.
What is the difference between Qi Gong And
Tai Chi?
Tai Chi is a sequence of movement that helps the practitioner
to maintain strong health. It has more of an emphasis on the
martial arts and movement. Qi Gong has more of an emphasis on
energy, meditation and healing.
Is Qi Gong a religion?
Most definitely not. It is a practice that can enhance your
own spirituality through improved health and enhanced mind/body
connection. Qi Gong can be used by anyone to enhance their spiritual
path no matter what that path is. |
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